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I went through a particularly rough bout with anxiety and panic attacks after a recent surgery, and this app really has made a huge difference in my overall happiness and peace of mind.
The Uplift game really does change your negativity bias and I’d recommend it for that alone.
After an initial trial period to see if they’re right for you, you can continue with the free version, or, if you want more access, most of these apps offer a premium upgrade through subscription or in app purchase.
All of these apps are available on both android and apple platforms, making them accessible to anyone with a smart phone.
We’ve also included links to their websites, so you can learn more about these apps and the people that made them.
Headspace is a comprehensive meditation app, with guided and unguided meditations to help you through all phases of your life.
Happify is grounded in the fields of positive psychology, mindfulness and cognitive behavioural therapy.
I look forward to using this app everyday, maybe even on my lunch breaks at work! love the feature where it asks you check ur state of mind and emotions and suggests meditations accordingly.
The Chill Out Tools are really helpful, if you just spend the time to do it.
The advice it gives is easy to forget, so it is nice to have it accessible on my phone.
Calm: This app has saved me in desperate situations, when I need sleep, when slowing down on a busy day….etc….
There is something for everyone here and the meditations can be a short two minutes or up to an hour.
This app is like having a personal therapist help you along when you need it.